| Login
Now In: Women's Program → Additional Educational Materials
Tammy Biggs Flexibility DVD
Item Number: 2181
Price: $39.95

This DVD will review how active and passive flexibility is used in the USA Gymnastics National testing programs.  Proper training, equipment and technique will also be discussed.
Tammy Biggs Plyometrics DVD
Item Number: 2182
Price: $39.95

This DVD will review ways to incorporate plyometrics in leg training to increase power, agility and speed.
Tammy Biggs Vault DVD
Item Number: 2180
Price: $39.95

This DVD will review the tools and techniques to implement when beginning to train round-off entry vaults.
Trampoline & Tumbling Technique (New October 2011)
Item Number: 2426
Price: $25.00

Trampoline Progressions from basic bouncing technique, drops, drills for somersaulting, single somersaults with twists to double somersaulting and twisting multiple somersaults. The DVD shows an easy sequence for coaches to safely teach the highest level skills. These drills and skills are easily transferred to floor. There are bonus chapters on warm-up and conditioning as well as some tumbling: round-off, flic, and whip drills.

Produced by Joy Umenhofer

Trampoline Drills for ALL Gymnastics Disciplines by Joy Umenhofer ~ Critical Drills for Skill Development & Challenging Skills to Coach
Item Number: 2451
Price: $35.00

Critical Drills for Skill Development demonstrates the correlation and importance of trampoline basics, such as foot placement to enhance power, height, and control in bouncing. As well as position jumps, stomach drop and back drop to the aid development of more difficult skills.  Instruction on most efficient, quick, and mechanically sound ways to teach front and back twisting up through multiple somersaults with and without twist.  These skills, drills, and progressions contain critical concepts on flipping and twisting to teach at the beginning level and are imperative for future training growth. Building a strong foundation of air awareness and understanding of each quarter of rotation and twist assists both the athlete and the coach to safely progress toward double and triple somersaults with confidence. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on. Good for both trampoline and tumbling and artistic gymnastics.

Challenging Skills to Coach provides progressions and spotting techniques for the cody and 1 & 3/4 Front to assist the coach’s success of instructing athletes.  Both of these skills are critical in developing higher level athletes in both artistic gymnastics and trampoline and tumbling, however, sometimes overlooked due to the challenge of teaching.
Basic Skill Progressions is an extra feature with a few very basics of forward, backward, and twisting.
Trampoline Drills for Women’s Artistic Gymnastics by Joy Umenhofer ~ Release Skills & Dismounts
Item Number: 2446
Price: $25.00

Trampoline Drills For Release Skills On Bars provides instruction that assists in building athletes’ awareness while airborne as well as give alternative trampoline drills to correct timing on take offs, rotation and twisting for release moves like Tkatchev, Jaeger, and Geinger.

Trampoline Drills For Dismounts will help skill acquisition for dismounts on all events. Build amplitude and efficiency while correcting dismounting errors.  Drills for single and multiple saltos and twists.
Trampoline Drills for Women’s Artistic Gymnastics by Joy Umenhofer ~ Vault and Floor I & II
Item Number: 2445
Price: $25.00

Trampoline Drills for Vault and Floor I & II provides trampoline drills to support the correct development of skills containing rotation and twist. These drills will also correct common mistakes that often prevent continued skill development such as: twisting too soon, burying head at take-off, lack of block off floor, etc. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on.
WOMEN'S LEVEL 1 MANUAL
Item Number: 1002
Price: $34.95

Level 1 Manual he Level 1 Gymnastics Coaching Manual covers all aspects of gymnastics at the Level 1 Level. Specifically it includes safety awareness information, coaching skills as they pertain to the Women's Artistic Level 1, progression charts, lesson plans, accountability charts, skill evaluation forms, legal responsibilities, glossary of terms and much much more!
WOMEN'S LEVEL 3 MANUAL
Item Number: 1004
Price: $34.95

Level 3 Manual -The manual covers all aspects of gymnastics at the Level 3 level.

The Level 3 manual will include combinations putting together Level 1 and Level 2 skills by creating sequences and short routines. Included are spotting tips, safety tips, and Instructor charts and evaluation forms for charting students progress and lesson plans. By Gym Cert.

Yurchenko Development
Item Number: 2457
Price: $25.00

Yurchenko Development  (DVD does not have audio)  

This will cover how we  (at TBT) have implemented basic drills for Yurchenko style vaulting into our program to prepare beginning level optional gymnasts for the future. By Brad Harris of Tampa Bay Turners  
 
Dance Drills DVD- Instructor's Workshop
Item Number: 2114
Price: $15.00

Coaches Education. Approximate running time: 2 hrs.
Women's National Team Training Warm-up DVD
Item Number: 2149
Price: $15.00

This video was filmed prior to the 2000 Olympics. It features Bela Karolyi conducting the Long and Short version of Training Warm-up with Conditioning, Testing and Dance Class. Approximate running time: 1 hr 15 mins.
Gheza Pozsar's Ballet Bar Training for Gymnasts DVD
Item Number: 2961
Price: $10.00

Dance and ballet bar instruction for artistic gymnastics by Gheza Pozsar. Approximate running time: 16 mins.
Page:Move Previous 1 2
Call our toll free line at (800) 345-4719
choose "Option 1"
USA Gymnastics
P.O. Box 361147
Indianapolis, IN 46236-5323
Fax your order to
(317) 899-7496
*Please remember when mailing or faxing an order to use the order form available for download on this site. Be sure to include Name, Address (no P. O. Box please for Ship to), Telephone Number, Credit Card Number, Expiration Date and Signature, Merchandise Description including Item Number, Quantity and Price. Include Shipping and Handling and applicable Sales Tax. Orders shipping to PO Boxes, or outside the US must be ordered over the phone.