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Strength Training Anatomy
Item Number: 8010
Price: $19.95

Over 1 million copies sold! Exercises and stretches with illustrations, you will gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advise. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.
Conditioning Readiness DVD
Item Number: 2442
Price: $4.95

This DVD is part of the "3 to Get Ready" series. It gives a general introduction to conditioning for gymnastics and comes with written material (insert) to supplement the DVD. Approximate running time: 45 mins.
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