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Perfect 10.0 Shoulder: Finding Stability Within
Item Number: 8107
Price: $40.00

"A stable shoulder complex is imperative to transfer forces through the body to achieve peak performance..."

"Proper movement patterns and neuromuscular recruitment is the key to upper body power..."

This instructional video on shoulder stability by Brandi Smith-Young, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuffmuscles must be achieved to optimize shoulder complex mobility and stability. This video includes a step-by-step progression of shoulder mobility and stability exercises to retrain muscle firing patterns, functional movement patterns, and decrease muscle imbalances. Following this progression will help your athlete achieve their goals while staying healthy. Brandi Smith-Young PT, FAAOMPT, OCS

Physical Preparation #2 DVD
Item Number: 4006
Price: $20.00

This DVD is a continuation from part 1 (item # 4004) with additional information on conditioning for strength, power, flexibility, etc for Men's and Women's gymnastics. Instruction by Roberto Pumpido. DVD only. Approximate running time is 38 mins.
Physical Preparation DVD
Item Number: 4004
Price: $25.00

This DVD has over 300 exercises and variations for strength, power, flexibility, body positions, etc. It also includes single rail drills, floor exercise team activities and more.  Approximate running time is 57 mins.
Pick 3- My Favorite Beam Drills by Cheryl Jarrett
Item Number: 2967
Price: $20.00

This DVD shows lead ups and drills to teach, tumbling, single acro skills, leaps, jumps.  It is broken down by sections and skills.  This is good to set up these stations and have the athletes begin training them at the compulsory levels.  No spotting needed - Love that!
Psychological Readiness DVD
Item Number: 2443
Price: $4.95

This DVD is part of the "3 to Get Ready" series. It gives a general introduction to mental training for gymnastics. Approximate running time: 15 mins.
Reaching for Excellence: An Educational Guide for College Athletics
Item Number: 8101
Price: $25.00

Reaching for Excellence: An Educational Guide for College Athletics Recruiting is a comprehensive guide to the college athletics recruiting process that offers step by step instructions on how families can utilize the “team approach” when navigating the college quest. NCAA rules, campus visits, financial aid, video streaming and building personal profiles are just a few examples of “impact chapters.” Reaching for Excellence will be your “quick reference” when preparing and executing your college athletics recruiting plan. Written by Tom Kovic, former 19 year head women’s gymnastics coach at The University of Pennsylvania, this is essential information that will act as a great reference as you navigate the college search. Kovic is founder and current director of Victory Collegiate Consulting (www.victoryrecruiting.com).
Rhythm Sticks Rap & Tap
Item Number: 9313
Price: $15.95

By Michael Plunkett
Play to the beat with rhythm sticks! Children gain rhythmic sense, develop motor skills and learn valuable concepts. The musical patterns reinforce skills such as loud/soft, fast/slow, up and down, back, forward, colors and numbers. Rhythm stick play fosters listening skills and helps improve coordination, body identification, and creative expression. Your children will love Rockability Rhythm Sticks, Rhythm Stick Cha Cha, Color Rap & Tap, Echo Sticks, Kool Kats, Beat Street, Who’s Got The Rhythm Today? and more.
Rhythmic Compulsory Program: Two-Disc Set
Item Number: 2322
Price: $40.00

Disc 1: Official Compulsory music CD for Levels 3-5 and Beginner Group.

Disc 2: Official Compulsory Routine DVD for Levels 3-5 and Beginner Group. Includes a Video Glossary of basic body and apparatus elements, a demonstration of each routine with the music, and a slow motion version of each routine with textual cues for the required elements. This is an invaluable teaching aid for both the gymnast and coach. For anyone new to rhythmic gymnastics, this is the entry point into learning rhythmic routines. Best used after completing the Level 1-2 Training materials

Roundoff, Power Hurdle & Mountain Climber DVD
Item Number: 2411
Price: $20.00

Designed for trampoline and tumbling education. Approximate running time: 1 hr. 31 mins.
School-Age Year-Long Lesson Plan Book
Item Number: 1011
Price: $149.95

Ready for a full calendar year? This 144-page book contains a complete set of 26 lesson plans. Included are stations and the specific skills to work on weekly. These items are a lifesaver, giving the school-age teacher an exact guide for each class. Lesson plans coincide with the weekly themes and setups used in #201 - make it easy on your teachers. Lessons included: Circuits and Straddle, Parent's Spotting, Mounts and Dismounts, Nutrition, Super Bowl Time, Val Pal, Gym Show for Parents, Supports Week, Dance Week, Aerial Cartwheel Week, Gym Contest for Ribbons, Fitness Testing, Springs Week, Dad's Camera Day, Combinations, and Tumblefest Gym Show. (144-page Lesson Plan Book, No DVD) A C.D. of all lessons is available for an additional $25.00. Must call 219-865-2274 to order the additional C.D. by Tumblebear Connection

CURRENTLY ON BACKORDER!
Shakin the Chute
Item Number: 9308
Price: $15.95

Fresh, creative activities using a parachute will put the focus on large motor skills. Exciting new routines set to diverse music and original songs address mobility, fitness, directionality, body identification, imaginative play, and important educational concepts. Parachute play can be used for circle time, arrival and departure activities, recess, PE, and indoor/outdoor play. Kids love the exercise, dancing and sing-along fun! Popcorn Parachute, Parachute Bop, Little Parachute, Parachute Freeze and more!
Shannon Miller Abs To Go
Item Number: 5003
Price: $9.95

Trim and tone your waistline with Shannon Miller Abs To-Go. Abs To-Go includes Shannon’s 40 favorite Abdominal and Core exercises. Simply choose a few moves each workout or follow the routines in the back of this book 3 to 4 times a week. A strong core prevents injury, gives you better posture and helps you fit into your favorite jeans!
Shannon Miller Body After Baby DVD
Item Number: 5001
Price: $19.95

Shannon Miller is back with certified fitness instructor, Jackie Culver, for her Body After Baby DVD. These workouts will help you whip your body back into shape and regain important core strength. Best of all, you will continue to benefit from these work­outs long after you’ve lost the baby weight!
Shannon Miller Fit Pregnancy DVD
Item Number: 5000
Price: $19.95

Shannon Miller joins with certified fitness instructor Jackie Culver, to bring women 6 full body workouts to maintain a fit and healthy pregnancy. Three workouts focus on the second trimester and 3 full workouts focus on the third trimester. As a special bonus Shannon includes a section on the importance of core awareness and a postnatal Belly Blast to regain your pre-baby body.
Shannon Miller Food Log & Exercise Journal
Item Number: 5007
Price: $12.95

Shannon’s 12 week Food Log & Exercise Journal is a great way to kick off a healthy lifestyle campaign! The food journal helps you gauge whether you’re eating enough fruits and veggies or mindlessly filling up on empty calories throughout the day. This is a quick and easy way to take realistic stock of how you’re doing on a daily basis. By using this journal you will gain confidence in your eating habits and know that you are on the right track! As you are keeping track of the foods you eat make sure to log the exercise you perform each day. Are you getting a good mix of cardio, strength and flexibility? With a mix of health tips and information, this journal is perfect motivation for a healthy lifestyle.
Shannon Miller Healthy & Balance Pregnancy Cookbook
Item Number: 5005
Price: $19.95

In her pregnancy cookbook, Shannon Miller shares essential health and fitness tips, practical advice and delicious recipes by Chef Jessica Bright. Simple icons show you which recipes are high in protein, fiber, folic acid, iron and calcium. You can easily identify which foods will help you stave off morning sickness and which will satisfy your latest cravings. Shannon takes this cookbook beyond the kitchen and into life with her secrets to a healthy and balanced lifestyle. Special sections include food safety, how to stock your kitchen and gestational diabetes.
Shannon Miller Running Journal
Item Number: 5006
Price: $12.95

This Running Journal is a valuable tool whether you’re a beginning runner or seasoned athlete. It’s a wonderful way to set goals and stay motivated to achieve them. By keeping this 12 week journal you can look back at your training schedule and discover the most effective ways to reach your personal goals.
Shannon Miller Stretching To Go
Item Number: 5002
Price: $9.95

Shannon Miller Stretching To-Go includes Shannon’s 60 favorite stretches. Having these stretches on hand will help with stress, posture and energy throughout your day. Do these before or after your workout, in the park or while you watch television and they will increase your flexibility, reduce stress and energize your day!
Shannon Miller Yoga To Go
Item Number: 5004
Price: $9.95

Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannon’s favorite yoga poses for you to enjoy. Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go. In addition, you’ll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!
Sport Mechanics for Coaches
Item Number: 6124
Price: $39.00

Sport Mechanics for Coaches includes nearly 150 illustrations and photos and all-new content to help readers understand and incorporate technology and state-of-the-art sport equipment to enhance training, identify errors in technique, and improve performance. Coaches, students, and athletes with a curiosity about how and why things work in the world of sport and a desire to improve performance will find Sport Mechanics for Coaches refreshingly easy to read, comprehend, and put into practice.
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