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Strength Training Anatomy
Item Number: 8010
Price: $19.95

Over 1 million copies sold! Exercises and stretches with illustrations, you will gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advise. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.
Tammy Biggs Vault DVD
Item Number: 2180
Price: $39.95

This DVD will review the tools and techniques to implement when beginning to train round-off entry vaults.
Teaching Somersaults DVD
Item Number: 2406
Price: $20.00

Approximate running time: 45 mins.
The Athlete Warrior
Item Number: 6114
Price: $50.00

This workbook is for the optional gymnast who is ready to take their mental training to the next level. The exercises in this workbook are aimed to help the gymnast maintain correct mental technique orwhat we call "tight mind", face fears, flip frustration, and achieve ideal mental states in competition. By Dr Alison Arnold
The Leadership Warrior A to Z
Item Number: 6116
Price: $20.00

A four week practice in authentic leading and living.
The Most Important Job In The World
Item Number: 6119
Price: $20.00

Get the DVD that contains the Top 10 things you need to know in order to successfully parent an athlete. A must see for all gymnastics parents! By Dr Alison Arnold
The Spectrum
Item Number: 6117
Price: $20.00

All athletes are not alike. Who are you? Who are the athletes you're coaching? Find out by taking The Spectrum! Understand the unique 8 colors of The Spectrum, identifying individual styles of communication, motivation, and competition.
The X Factor-Twisting for Trampoline DVD
Item Number: 2408
Price: $20.00

Approximate running time: 57 mins.
Train Your Mind
Item Number: 6118
Price: $20.00

The latest CD from Dr. Alison Arnold. The CD contains four drills to help the athlete train and condition the mind. Topics include: creating their perfect mental state for practice and competition, changing negative thoughts fast, working through fear, and preparing for competition.By Dr Alison Arnold
Trampoline & Tumbling - Understanding Difficulty
Item Number: 2440
Price: $25.00

This DVD is a training tool for coaches and judges. It shows the 2013 – 2017 JO routines in each discipline and provides the viewer with the difficulty of skills and routines and shows them how the difficulty is calculated.
Trampoline & Tumbling Technique (New October 2011)
Item Number: 2426
Price: $25.00

Trampoline Progressions from basic bouncing technique, drops, drills for somersaulting, single somersaults with twists to double somersaulting and twisting multiple somersaults. The DVD shows an easy sequence for coaches to safely teach the highest level skills. These drills and skills are easily transferred to floor. There are bonus chapters on warm-up and conditioning as well as some tumbling: round-off, flic, and whip drills.

Produced by Joy Umenhofer

Trampoline & Tumbling-Teaching the Arabian DVD
Item Number: 2420
Price: $20.00

This DVD covers drills, mechanics and conditioning necessary to teach the Arabian with the technique most appealing to international judges. Designed for trampoline and tumbling education. Approximate running time 15 mins.
Trampoline Drills for ALL Gymnastics Disciplines by Joy Umenhofer ~ Critical Drills for Skill Development & Challenging Skills to Coach
Item Number: 2451
Price: $35.00

Critical Drills for Skill Development demonstrates the correlation and importance of trampoline basics, such as foot placement to enhance power, height, and control in bouncing. As well as position jumps, stomach drop and back drop to the aid development of more difficult skills.  Instruction on most efficient, quick, and mechanically sound ways to teach front and back twisting up through multiple somersaults with and without twist.  These skills, drills, and progressions contain critical concepts on flipping and twisting to teach at the beginning level and are imperative for future training growth. Building a strong foundation of air awareness and understanding of each quarter of rotation and twist assists both the athlete and the coach to safely progress toward double and triple somersaults with confidence. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on. Good for both trampoline and tumbling and artistic gymnastics.

Challenging Skills to Coach provides progressions and spotting techniques for the cody and 1 & 3/4 Front to assist the coach’s success of instructing athletes.  Both of these skills are critical in developing higher level athletes in both artistic gymnastics and trampoline and tumbling, however, sometimes overlooked due to the challenge of teaching.
Basic Skill Progressions is an extra feature with a few very basics of forward, backward, and twisting.
Trampoline Drills for Artistic Gymnastics by Joy Umenhofer ~ Release Skills and Dismounts
Item Number: 2448
Price: $25.00

Trampoline Drills for Release Skills and Dismounts provides trampoline drills to support the correct development of skills containing rotation and twist. These drills will also correct common mistakes such as: twisting too soon, burying head at take-off, lack of block off floor, etc. Mistakes that often prevent continued skill development. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on.
Trampoline Drills for Artistic Gymnastics by Joy Umenhofer ~ Vault and Floor
Item Number: 2447
Price: $25.00


Trampoline Drills for Vault and Floor provides trampoline drills to support the correct development of skills containing rotation and twist. These drills will also correct common mistakes such as: twisting too soon, burying head at take-off, lack of block off floor, etc. Mistakes that often prevent continued skill development. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on.
Trampoline Drills for Women’s Artistic Gymnastics by Joy Umenhofer ~ Release Skills & Dismounts
Item Number: 2446
Price: $25.00

Trampoline Drills For Release Skills On Bars provides instruction that assists in building athletes’ awareness while airborne as well as give alternative trampoline drills to correct timing on take offs, rotation and twisting for release moves like Tkatchev, Jaeger, and Geinger.

Trampoline Drills For Dismounts will help skill acquisition for dismounts on all events. Build amplitude and efficiency while correcting dismounting errors.  Drills for single and multiple saltos and twists.
Trampoline Drills for Women’s Artistic Gymnastics by Joy Umenhofer ~ Vault and Floor I & II
Item Number: 2445
Price: $25.00

Trampoline Drills for Vault and Floor I & II provides trampoline drills to support the correct development of skills containing rotation and twist. These drills will also correct common mistakes that often prevent continued skill development such as: twisting too soon, burying head at take-off, lack of block off floor, etc. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on.
Trampoline Safety Tips Poster
Item Number: 6106
Price: $10.00

This poster includes a list of safety tips for trampoline and tumbling usage. Tips for both coaches and athletes are provided, as well as color pictures. Hang these posters throughout your gym to encourage safety with the use of trampolines. Included with the poster is a black and white handout page.  Poster ships in a tube.
Tumble Tips 1 DVD
Item Number: 4000
Price: $19.95

Part 1 of a tumbling video series for cheerleaders and coaches. It features prerequisites, progressions, drills, spotting techniques, common mistakes and solutions and conditioning and flexibility.
Tumble Tips 2 DVD
Item Number: 4001
Price: $19.95

Part 2 of a tumbling video series for cheerleaders and coaches. It features prerequisites, progressions, drills, spotting techniques, common mistakes and solutions and conditioning and flexibility.
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