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Rhythm Sticks Rap & Tap
Item Number: 9313
Price: $15.95

By Michael Plunkett
Play to the beat with rhythm sticks! Children gain rhythmic sense, develop motor skills and learn valuable concepts. The musical patterns reinforce skills such as loud/soft, fast/slow, up and down, back, forward, colors and numbers. Rhythm stick play fosters listening skills and helps improve coordination, body identification, and creative expression. Your children will love Rockability Rhythm Sticks, Rhythm Stick Cha Cha, Color Rap & Tap, Echo Sticks, Kool Kats, Beat Street, Who’s Got The Rhythm Today? and more.
Rhythmic Compulsory Program: Two-Disc Set
Item Number: 2322
Price: $40.00

Disc 1: Official Compulsory music CD for Levels 3-5 and Beginner Group.

Disc 2: Official Compulsory Routine DVD for Levels 3-5 and Beginner Group. Includes a Video Glossary of basic body and apparatus elements, a demonstration of each routine with the music, and a slow motion version of each routine with textual cues for the required elements. This is an invaluable teaching aid for both the gymnast and coach. For anyone new to rhythmic gymnastics, this is the entry point into learning rhythmic routines. Best used after completing the Level 1-2 Training materials

Note: These routines do not match the requirements for the current Junior Olympic competitive program. They should be used as a reference only.

Rhythmic Gymnastics Level 1 & 2 Workbook
Item Number: 1305
Price: $10.00

The Rhythmic Gymnastics Level 1&2 Workbook provides skill charts for beginning rhythmic gymnastics training. The progressions offered in this book will give students a strong repertoire of basic skills needed to progress into the Junior Olympic competitive program or into Rhythmic Xcel. The workbooks also include coloring pages and advancement certificates. It is recommended for clubs to purchase one workbook per student.
Roundoff, Power Hurdle & Mountain Climber DVD
Item Number: 2411
Price: $20.00

Designed for trampoline and tumbling education. Approximate running time: 1 hr. 31 mins.
School-Age Year-Long Lesson Plan Book
Item Number: 1011
Price: $149.95

Ready for a full calendar year? This 144-page book contains a complete set of 26 lesson plans. Included are stations and the specific skills to work on weekly. These items are a lifesaver, giving the school-age teacher an exact guide for each class. Lesson plans coincide with the weekly themes and setups used in #201 - make it easy on your teachers. Lessons included: Circuits and Straddle, Parent's Spotting, Mounts and Dismounts, Nutrition, Super Bowl Time, Val Pal, Gym Show for Parents, Supports Week, Dance Week, Aerial Cartwheel Week, Gym Contest for Ribbons, Fitness Testing, Springs Week, Dad's Camera Day, Combinations, and Tumblefest Gym Show. (144-page Lesson Plan Book, No DVD) A C.D. of all lessons is available for an additional $25.00. Must call 219-865-2274 to order the additional C.D. by Tumblebear Connection

CURRENTLY ON BACKORDER!
Shakin the Chute
Item Number: 9308
Price: $15.95

Fresh, creative activities using a parachute will put the focus on large motor skills. Exciting new routines set to diverse music and original songs address mobility, fitness, directionality, body identification, imaginative play, and important educational concepts. Parachute play can be used for circle time, arrival and departure activities, recess, PE, and indoor/outdoor play. Kids love the exercise, dancing and sing-along fun! Popcorn Parachute, Parachute Bop, Little Parachute, Parachute Freeze and more!
Shannon Miller Abs To Go
Item Number: 5003
Price: $9.95

Trim and tone your waistline with Shannon Miller Abs To-Go. Abs To-Go includes Shannon’s 40 favorite Abdominal and Core exercises. Simply choose a few moves each workout or follow the routines in the back of this book 3 to 4 times a week. A strong core prevents injury, gives you better posture and helps you fit into your favorite jeans!
Shannon Miller Body After Baby DVD
Item Number: 5001
Price: $19.95

Shannon Miller is back with certified fitness instructor, Jackie Culver, for her Body After Baby DVD. These workouts will help you whip your body back into shape and regain important core strength. Best of all, you will continue to benefit from these work­outs long after you’ve lost the baby weight!
Shannon Miller Fit Pregnancy DVD
Item Number: 5000
Price: $19.95

Shannon Miller joins with certified fitness instructor Jackie Culver, to bring women 6 full body workouts to maintain a fit and healthy pregnancy. Three workouts focus on the second trimester and 3 full workouts focus on the third trimester. As a special bonus Shannon includes a section on the importance of core awareness and a postnatal Belly Blast to regain your pre-baby body.
Shannon Miller Food Log & Exercise Journal
Item Number: 5007
Price: $12.95

Shannon’s 12 week Food Log & Exercise Journal is a great way to kick off a healthy lifestyle campaign! The food journal helps you gauge whether you’re eating enough fruits and veggies or mindlessly filling up on empty calories throughout the day. This is a quick and easy way to take realistic stock of how you’re doing on a daily basis. By using this journal you will gain confidence in your eating habits and know that you are on the right track! As you are keeping track of the foods you eat make sure to log the exercise you perform each day. Are you getting a good mix of cardio, strength and flexibility? With a mix of health tips and information, this journal is perfect motivation for a healthy lifestyle.
Shannon Miller Healthy & Balance Pregnancy Cookbook
Item Number: 5005
Price: $19.95

In her pregnancy cookbook, Shannon Miller shares essential health and fitness tips, practical advice and delicious recipes by Chef Jessica Bright. Simple icons show you which recipes are high in protein, fiber, folic acid, iron and calcium. You can easily identify which foods will help you stave off morning sickness and which will satisfy your latest cravings. Shannon takes this cookbook beyond the kitchen and into life with her secrets to a healthy and balanced lifestyle. Special sections include food safety, how to stock your kitchen and gestational diabetes.
Shannon Miller Running Journal
Item Number: 5006
Price: $12.95

This Running Journal is a valuable tool whether you’re a beginning runner or seasoned athlete. It’s a wonderful way to set goals and stay motivated to achieve them. By keeping this 12 week journal you can look back at your training schedule and discover the most effective ways to reach your personal goals.
Shannon Miller Stretching To Go
Item Number: 5002
Price: $9.95

Shannon Miller Stretching To-Go includes Shannon’s 60 favorite stretches. Having these stretches on hand will help with stress, posture and energy throughout your day. Do these before or after your workout, in the park or while you watch television and they will increase your flexibility, reduce stress and energize your day!
Shannon Miller Yoga To Go
Item Number: 5004
Price: $9.95

Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannon’s favorite yoga poses for you to enjoy. Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go. In addition, you’ll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!
Sport Mechanics for Coaches
Item Number: 6124
Price: $39.00

Sport Mechanics for Coaches includes nearly 150 illustrations and photos and all-new content to help readers understand and incorporate technology and state-of-the-art sport equipment to enhance training, identify errors in technique, and improve performance. Coaches, students, and athletes with a curiosity about how and why things work in the world of sport and a desire to improve performance will find Sport Mechanics for Coaches refreshingly easy to read, comprehend, and put into practice.
Sport Nutrition for Coaches
Item Number: 6123
Price: $28.95

Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes.

Sport Nutrition for Coaches is unlike any other book on the market not only because of its simple format and ample information but also because it gives coaches the tools they need in order to create their own sport nutrition plan for their teams. Coaches who complete the tasks highlighted in the text to create a Coach’s Notebook will have a custom-made resource for implementing proper nutrition with their teams. And readers can use the many tables and forms available in the book to develop their sport nutrition plan.

Sport Physiology for Coaches
Item Number: 6121
Price: $39.00

Sport Physiology for Coaches is designed to help coaches assess, refine, enhance, and improve athletes’ performance through an applied approach to exercise physiology. Written primarily for high school coaches, this practical, user-friendly text not only covers training essentials for muscular and energy fitness, but it also provides the hands-on assessments, forms, and training plans to help you implement the concepts in your training sessions. To guide you in the development of a training program for your sport, the book features sample programs for sports involving skill, power, power endurance, intermittent activity, and aerobic activity. You’ll learn the principles behind development of muscular and energy fitness, differentiate between myth and science, and glean the latest training techniques and lessons from science and top coaches. In the end, you’ll come away with a systematic approach and integrated training plan for developing your athletes’ energy and muscular fitness. With Sport Physiology for Coaches, you’ll discover how knowledge of sport physiology and training can contribute to your athletes’ success and to your understanding and enjoyment of coaching.
Sport Psychology for Coaches
Item Number: 6122
Price: $44.00

Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you’ll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You’ll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You’ll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you’ll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.

The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.

Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors’ combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You’ll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.

Sports Acrobatics Ten Basic Skills DVD
Item Number: 2500
Price: $15.00

This DVD contains examples of fundamental acrobatics skills along with various drills, proper technique, and more.
Steady, Ready, Jump
Item Number: 9309
Price: $15.95

 Preschool Fitness & Fun By Georgiana Stewart. An exciting quality daily fitness CD created just for the preschooler! Get kids 3-6 years of age moving to fun routines! Flexibility, strength and aerobics from warm-up to cool down. Important benefits include: self-regulatory behavior, sensory integration, improved motor skills, valuable educational concepts, nutrition, the environment, movement, and more! Warm-Up To The Workout, Clap To The Click, Go Green Cheer, Stretch Every Day, Hip Hop Hold Yoga Breaths and lots more.
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