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Basic Trampoline-The Beginning Steps DVD
Item Number: 2407
Price: $20.00

Approximate running time: 1 hr. 8 mins.
Drills for Trampoline & Tumbling by Joy Umenhofer ~ Tumbling & Double Mini
Item Number: 2449
Price: $25.00

Tumbling Drills uses the rod floor, trampoline, and loose foam pit to support the correct development of skills containing rotation and twist.  These drills will also correct common mistakes such as: twisting too soon, burying head at take-off, lack of block off floor, etc.  Mistakes that often prevent higher skill development. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on.

Double Mini Drills to enhance double mini trampoline mounts, dismounts, speed, and power. Increase performance from the takeoff and run to the mount, spotter, and dismount development.  The DVD gives alternatives for tumbling and double mini to accommodate seasonal components of annual training plans.
The X Factor-Twisting for Trampoline DVD
Item Number: 2408
Price: $20.00

Approximate running time: 57 mins.
Trampoline & Tumbling - Understanding Difficulty
Item Number: 2440
Price: $25.00

This DVD is a training tool for coaches and judges. It shows the 2013 – 2017 JO routines in each discipline and provides the viewer with the difficulty of skills and routines and shows them how the difficulty is calculated.
Trampoline & Tumbling 2018-2021 Code of Points Levels 1-10
Item Number: 3651
Price: $24.95

NEW! - The official hard copy of the Trampoline & Tumbling Code of Points for 2018–2021 Levels 1-10. Includes rules for Trampoline, Tumbling and Double Mini, Judges Quick Reference Guides, Difficulty Shorthand and Event Specific Guides for Levels 1-10. DVD includes video examples of all compulsory and optional levels. An excellent resource to provide JO program coaches and judges with the most current information. Rules are valid until 2021.
Trampoline & Tumbling Technique (New October 2011)
Item Number: 2426
Price: $25.00

Trampoline Progressions from basic bouncing technique, drops, drills for somersaulting, single somersaults with twists to double somersaulting and twisting multiple somersaults. The DVD shows an easy sequence for coaches to safely teach the highest level skills. These drills and skills are easily transferred to floor. There are bonus chapters on warm-up and conditioning as well as some tumbling: round-off, flic, and whip drills.

Produced by Joy Umenhofer

Trampoline & Tumbling-Teaching the Arabian DVD
Item Number: 2420
Price: $20.00

This DVD covers drills, mechanics and conditioning necessary to teach the Arabian with the technique most appealing to international judges. Designed for trampoline and tumbling education. Approximate running time 15 mins.
Trampoline Drills for ALL Gymnastics Disciplines by Joy Umenhofer ~ Critical Drills for Skill Development & Challenging Skills to Coach
Item Number: 2451
Price: $35.00

Critical Drills for Skill Development demonstrates the correlation and importance of trampoline basics, such as foot placement to enhance power, height, and control in bouncing. As well as position jumps, stomach drop and back drop to the aid development of more difficult skills.  Instruction on most efficient, quick, and mechanically sound ways to teach front and back twisting up through multiple somersaults with and without twist.  These skills, drills, and progressions contain critical concepts on flipping and twisting to teach at the beginning level and are imperative for future training growth. Building a strong foundation of air awareness and understanding of each quarter of rotation and twist assists both the athlete and the coach to safely progress toward double and triple somersaults with confidence. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on. Good for both trampoline and tumbling and artistic gymnastics.

Challenging Skills to Coach provides progressions and spotting techniques for the cody and 1 & 3/4 Front to assist the coach’s success of instructing athletes.  Both of these skills are critical in developing higher level athletes in both artistic gymnastics and trampoline and tumbling, however, sometimes overlooked due to the challenge of teaching.
Basic Skill Progressions is an extra feature with a few very basics of forward, backward, and twisting.
Trampoline Drills for Artistic Gymnastics by Joy Umenhofer ~ Release Skills and Dismounts
Item Number: 2448
Price: $25.00

Trampoline Drills for Release Skills and Dismounts provides trampoline drills to support the correct development of skills containing rotation and twist. These drills will also correct common mistakes such as: twisting too soon, burying head at take-off, lack of block off floor, etc. Mistakes that often prevent continued skill development. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on.
Trampoline Drills for Artistic Gymnastics by Joy Umenhofer ~ Vault and Floor
Item Number: 2447
Price: $25.00


Trampoline Drills for Vault and Floor provides trampoline drills to support the correct development of skills containing rotation and twist. These drills will also correct common mistakes such as: twisting too soon, burying head at take-off, lack of block off floor, etc. Mistakes that often prevent continued skill development. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on.
Trampoline Drills for Women’s Artistic Gymnastics by Joy Umenhofer ~ Release Skills & Dismounts
Item Number: 2446
Price: $25.00

Trampoline Drills For Release Skills On Bars provides instruction that assists in building athletes’ awareness while airborne as well as give alternative trampoline drills to correct timing on take offs, rotation and twisting for release moves like Tkatchev, Jaeger, and Geinger.

Trampoline Drills For Dismounts will help skill acquisition for dismounts on all events. Build amplitude and efficiency while correcting dismounting errors.  Drills for single and multiple saltos and twists.
Trampoline Drills for Women’s Artistic Gymnastics by Joy Umenhofer ~ Vault and Floor I & II
Item Number: 2445
Price: $25.00

Trampoline Drills for Vault and Floor I & II provides trampoline drills to support the correct development of skills containing rotation and twist. These drills will also correct common mistakes that often prevent continued skill development such as: twisting too soon, burying head at take-off, lack of block off floor, etc. Beginning these drills at the earliest stage of development will lead to solid skill acquisition and confidence in the athlete later on.
Trampoline Safety Tips Poster
Item Number: 6106
Price: $10.00

This poster includes a list of safety tips for trampoline and tumbling usage. Tips for both coaches and athletes are provided, as well as color pictures. Hang these posters throughout your gym to encourage safety with the use of trampolines. Included with the poster is a black and white handout page.  Poster ships in a tube.