Xcel DEM Cards
Item Number: 8102
Xcel DEM Cards are a concise version of the Xcel rules. These cards list:
A description of each vault and deductions for each division's vaults.
Special Requirements on Bars, Beam and Floor as well as Difficulty restrictions, Value Parts and Clarifications for each division.
Event deductions and angle requirements
2014-17 Practice Judging DVD for Jr. Olympic Optional Levels 6-10
Item Number: 8017
Bars, Beam and Floor routines for practice. Script included has judges’ shorthand, deductions, Start Value and Score range.
2014-17 Practice Judging DVD for Jr. Olympic Levels 3-5
Item Number: 8016
Bars, Beam & Floor routines for the three levels. Script included has judges shorthand, deductions and score range.
Perfect 10.0 Core: Finding Your Inner Core
"A strong core is imperative to transfer forces through the body to achieve peak performance..."
"Proper motor sequencing and neuromuscular recruitment is the key to true core initiation..."
This instructional video on core recruitment by Brandi Smith-Young, PT will helpyour athlete achieve proper core recruitment to optimize peak performance, enhance shaping, and prevent injury. Proper neuromuscular recruitment and motor sequencing of the abdominals is imperative to initiate the internal abdominal muscles, which stabilize the low back. This video includes a step-by-step progression of abdominal exercises utilizing a manual blood pressure cuff for biofeedback to retrain muscle-firing patterns and decrease muscle imbalances. Following this progression will help your athlete achieve the shaping every judge is looking for and help keep his or her body healthy. Brandi Smith-Young, PT, FAAOMPT, OSC
Perfect 10.0 Shoulder: Finding Stability Within
"A stable shoulder complex is imperative to transfer forces through the body to achieve peak performance..."
"Proper movement patterns and neuromuscular recruitment is the key to upper body power..."
This instructional video on shoulder stability by Brandi Smith-Young, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuffmuscles must be achieved to optimize shoulder complex mobility and stability. This video includes a step-by-step progression of shoulder mobility and stability exercises to retrain muscle firing patterns, functional movement patterns, and decrease muscle imbalances. Following this progression will help your athlete achieve their goals while staying healthy. Brandi Smith-Young PT, FAAOMPT, OCS
GymAbility/GymMix is a National resource for Schools/Clubs to assist in the inclusion of participants with disabilities in a fun and safe gymnastics movement based program.
- Over 350 Activities to develop Fundamental Movement Skills
- Over 100 Group Activities to encourage inclusion
- Over 50 Cognitive Challenge Activities
- In-depth explanation of 50 Key Movement areas
- Sample Lesson Plan templates
- Sample Participant readiness form
- Participation Certificates
Call our toll free line at (800) 345-4719
choose "Option 1"
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