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Athletic Taping and Bracing Book-3rd Edition
Item Number: 8000
Price: $65.00

The premier text for athletic taping and bracing retains its emphasis on the techniques most commonly used by athletic trainers and therapists while integrating the science of anatomy and injury mechanisms with the practice of athlete taping and bracing. By David H. Perrin, PhD, ATC, FNATA
Athletic Taping and Bracing DVD
Item Number: 8002
Price: $50.00

Taping expert David Perrin, PhD, ACT, demonstrates 32 taping and bracing procedures, 11 strap taping and kinesiology taping techniques on the DVD.
Massage for Sports Performance
Item Number: 8011
Price: $24.95

In this special book and DVD package, you will help your athletes recover quicker and improve performance. Throughout this book, you'll also find advise and tips to help your athletes recover quicker and improve performance. Also included are several different massage techniques, stretches, and post competition exercises. Minimize injury, pain and fatigue of your athletes with this resourceful book and DVD, filled with useful techniques.
Nutrition Readiness DVD
Item Number: 2444
Price: $4.95

This DVD is part of the "3 to Get Ready" series. It gives nutritional guidance and recommendations for gymnasts. Approximate running time: 15 mins.
Perfect 10 Posture Book
Item Number: 9009
Price: $30.00

Perfect 10 Posture (P10P) is a unique 4-step training program designed to strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. Author Paula R. Lord PMA-CPT
Perfect 10.0 Core: Finding Your Inner Core
Item Number: 8108
Price: $40.00

"A strong core is imperative to transfer forces through the body to achieve peak performance..."

"Proper motor sequencing and neuromuscular recruitment is the key to true core initiation..."

This instructional video on core recruitment by Brandi Smith-Young, PT will helpyour athlete achieve proper core recruitment to optimize peak performance, enhance shaping, and prevent injury. Proper neuromuscular recruitment and motor sequencing of the abdominals is imperative to initiate the internal abdominal muscles, which stabilize the low back. This video includes a step-by-step progression of abdominal exercises utilizing a manual blood pressure cuff for biofeedback to retrain muscle-firing patterns and decrease muscle imbalances. Following this progression will help your athlete achieve the shaping every judge is looking for and help keep his or her body healthy. Brandi Smith-Young, PT, FAAOMPT, OSC

Perfect 10.0 Shoulder: Finding Stability Within
Item Number: 8107
Price: $40.00

"A stable shoulder complex is imperative to transfer forces through the body to achieve peak performance..."

"Proper movement patterns and neuromuscular recruitment is the key to upper body power..."

This instructional video on shoulder stability by Brandi Smith-Young, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuffmuscles must be achieved to optimize shoulder complex mobility and stability. This video includes a step-by-step progression of shoulder mobility and stability exercises to retrain muscle firing patterns, functional movement patterns, and decrease muscle imbalances. Following this progression will help your athlete achieve their goals while staying healthy. Brandi Smith-Young PT, FAAOMPT, OCS

Physical Preparation #2 DVD
Item Number: 4006
Price: $20.00

This DVD is a continuation from part 1 (item # 4004) with additional information on conditioning for strength, power, flexibility, etc for Men's and Women's gymnastics. Instruction by Roberto Pumpido. DVD only. Approximate running time is 38 mins.
Physical Preparation DVD
Item Number: 4004
Price: $25.00

This DVD has over 300 exercises and variations for strength, power, flexibility, body positions, etc. It also includes single rail drills, floor exercise team activities and more.  Approximate running time is 57 mins.
Shannon Miller Abs To Go
Item Number: 5003
Price: $9.95

Trim and tone your waistline with Shannon Miller Abs To-Go. Abs To-Go includes Shannon’s 40 favorite Abdominal and Core exercises. Simply choose a few moves each workout or follow the routines in the back of this book 3 to 4 times a week. A strong core prevents injury, gives you better posture and helps you fit into your favorite jeans!
Shannon Miller Body After Baby DVD
Item Number: 5001
Price: $19.95

Shannon Miller is back with certified fitness instructor, Jackie Culver, for her Body After Baby DVD. These workouts will help you whip your body back into shape and regain important core strength. Best of all, you will continue to benefit from these work­outs long after you’ve lost the baby weight!
Shannon Miller Fit Pregnancy DVD
Item Number: 5000
Price: $19.95

Shannon Miller joins with certified fitness instructor Jackie Culver, to bring women 6 full body workouts to maintain a fit and healthy pregnancy. Three workouts focus on the second trimester and 3 full workouts focus on the third trimester. As a special bonus Shannon includes a section on the importance of core awareness and a postnatal Belly Blast to regain your pre-baby body.
Shannon Miller Food Log & Exercise Journal
Item Number: 5007
Price: $12.95

Shannon’s 12 week Food Log & Exercise Journal is a great way to kick off a healthy lifestyle campaign! The food journal helps you gauge whether you’re eating enough fruits and veggies or mindlessly filling up on empty calories throughout the day. This is a quick and easy way to take realistic stock of how you’re doing on a daily basis. By using this journal you will gain confidence in your eating habits and know that you are on the right track! As you are keeping track of the foods you eat make sure to log the exercise you perform each day. Are you getting a good mix of cardio, strength and flexibility? With a mix of health tips and information, this journal is perfect motivation for a healthy lifestyle.
Shannon Miller Healthy & Balance Pregnancy Cookbook
Item Number: 5005
Price: $19.95

In her pregnancy cookbook, Shannon Miller shares essential health and fitness tips, practical advice and delicious recipes by Chef Jessica Bright. Simple icons show you which recipes are high in protein, fiber, folic acid, iron and calcium. You can easily identify which foods will help you stave off morning sickness and which will satisfy your latest cravings. Shannon takes this cookbook beyond the kitchen and into life with her secrets to a healthy and balanced lifestyle. Special sections include food safety, how to stock your kitchen and gestational diabetes.
Shannon Miller Running Journal
Item Number: 5006
Price: $12.95

This Running Journal is a valuable tool whether you’re a beginning runner or seasoned athlete. It’s a wonderful way to set goals and stay motivated to achieve them. By keeping this 12 week journal you can look back at your training schedule and discover the most effective ways to reach your personal goals.
Shannon Miller Stretching To Go
Item Number: 5002
Price: $9.95

Shannon Miller Stretching To-Go includes Shannon’s 60 favorite stretches. Having these stretches on hand will help with stress, posture and energy throughout your day. Do these before or after your workout, in the park or while you watch television and they will increase your flexibility, reduce stress and energize your day!
Shannon Miller Yoga To Go
Item Number: 5004
Price: $9.95

Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannon’s favorite yoga poses for you to enjoy. Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go. In addition, you’ll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!
Sport Nutrition for Coaches
Item Number: 6123
Price: $28.95

Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes.

Sport Nutrition for Coaches is unlike any other book on the market not only because of its simple format and ample information but also because it gives coaches the tools they need in order to create their own sport nutrition plan for their teams. Coaches who complete the tasks highlighted in the text to create a Coach’s Notebook will have a custom-made resource for implementing proper nutrition with their teams. And readers can use the many tables and forms available in the book to develop their sport nutrition plan.

Sport Physiology for Coaches
Item Number: 6121
Price: $39.00

Sport Physiology for Coaches is designed to help coaches assess, refine, enhance, and improve athletes’ performance through an applied approach to exercise physiology. Written primarily for high school coaches, this practical, user-friendly text not only covers training essentials for muscular and energy fitness, but it also provides the hands-on assessments, forms, and training plans to help you implement the concepts in your training sessions. To guide you in the development of a training program for your sport, the book features sample programs for sports involving skill, power, power endurance, intermittent activity, and aerobic activity. You’ll learn the principles behind development of muscular and energy fitness, differentiate between myth and science, and glean the latest training techniques and lessons from science and top coaches. In the end, you’ll come away with a systematic approach and integrated training plan for developing your athletes’ energy and muscular fitness. With Sport Physiology for Coaches, you’ll discover how knowledge of sport physiology and training can contribute to your athletes’ success and to your understanding and enjoyment of coaching.
Sport Psychology for Coaches
Item Number: 6122
Price: $44.00

Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you’ll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You’ll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You’ll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you’ll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.

The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.

Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors’ combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You’ll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.

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