Item Number: 1014
Price: $39.95

Patti gives a lecture on teaching and spotting the back handspring while a student performs each step. Also included on the DVD is a one-hour back handspring clinic that showcases a number of useful drills. The accompanying book includes 40 drills and hints on teaching the back handspring. (1 hr. 20 min. DVD & 6-page book)

Item Number: 1022
Price: $39.95

Patti and Rhonda Zaluckyj show over a hundred stations for school-age classes. You will see how many of your favorite preschool stations can be left up and used in a different way for school-age as well as many stations created just for the older student. The key skills for each event are showcased and stations and drills for those skills are shown and explained in detail. (90 min. & 11-page book)

Item Number: 1011
Price: $149.95

Ready for a full calendar year? This 144-page book contains a complete set of 26 lesson plans. Included are stations and the specific skills to work on weekly. These items are a lifesaver, giving the school-age teacher an exact guide for each class. Lesson plans coincide with the weekly themes and setups used in #201 - make it easy on your teachers. Lessons included: Circuits and Straddle, Parent's Spotting, Mounts and Dismounts, Nutrition, Super Bowl Time, Val Pal, Gym Show for Parents, Supports Week, Dance Week, Aerial Cartwheel Week, Gym Contest for Ribbons, Fitness Testing, Springs Week, Dad's Camera Day, Combinations, and Tumblefest Gym Show. (144-page Lesson Plan Book, No DVD) A C.D. of all lessons is available for an additional $25.00. Must call 219-865-2274 to order the additional C.D.

Item Number: 5003
Price: $9.95

Trim and tone your waistline with Shannon Miller Abs To-Go. Abs To-Go includes Shannon’s 40 favorite Abdominal and Core exercises. Simply choose a few moves each workout or follow the routines in the back of this book 3 to 4 times a week. A strong core prevents injury, gives you better posture and helps you fit into your favorite jeans!

Item Number: 5001
Price: $19.95

Shannon Miller is back with certified fitness instructor, Jackie Culver, for her Body After Baby DVD. These workouts will help you whip your body back into shape and regain important core strength. Best of all, you will continue to benefit from these work­outs long after you’ve lost the baby weight!

Item Number: 5000
Price: $19.95

Shannon Miller joins with certified fitness instructor Jackie Culver, to bring women 6 full body workouts to maintain a fit and healthy pregnancy. Three workouts focus on the second trimester and 3 full workouts focus on the third trimester. As a special bonus Shannon includes a section on the importance of core awareness and a postnatal Belly Blast to regain your pre-baby body.

Item Number: 5007
Price: $12.95

Shannon’s 12 week Food Log & Exercise Journal is a great way to kick off a healthy lifestyle campaign! The food journal helps you gauge whether you’re eating enough fruits and veggies or mindlessly filling up on empty calories throughout the day. This is a quick and easy way to take realistic stock of how you’re doing on a daily basis. By using this journal you will gain confidence in your eating habits and know that you are on the right track! As you are keeping track of the foods you eat make sure to log the exercise you perform each day. Are you getting a good mix of cardio, strength and flexibility? With a mix of health tips and information, this journal is perfect motivation for a healthy lifestyle.

Item Number: 5005
Price: $19.95

In her pregnancy cookbook, Shannon Miller shares essential health and fitness tips, practical advice and delicious recipes by Chef Jessica Bright. Simple icons show you which recipes are high in protein, fiber, folic acid, iron and calcium. You can easily identify which foods will help you stave off morning sickness and which will satisfy your latest cravings. Shannon takes this cookbook beyond the kitchen and into life with her secrets to a healthy and balanced lifestyle. Special sections include food safety, how to stock your kitchen and gestational diabetes.

Item Number: 5006
Price: $12.95

This Running Journal is a valuable tool whether you’re a beginning runner or seasoned athlete. It’s a wonderful way to set goals and stay motivated to achieve them. By keeping this 12 week journal you can look back at your training schedule and discover the most effective ways to reach your personal goals.

Item Number: 5002
Price: $9.95

Shannon Miller Stretching To-Go includes Shannon’s 60 favorite stretches. Having these stretches on hand will help with stress, posture and energy throughout your day. Do these before or after your workout, in the park or while you watch television and they will increase your flexibility, reduce stress and energize your day!

Item Number: 5004
Price: $9.95

Shannon Miller Yoga To-Go gives women a convenient, efficient and effective workout. This book includes 50 of Shannon’s favorite yoga poses for you to enjoy. Choose poses to work on each morning or evening for a quick 15 to 30 minute workout. For a longer workout, 60 to 90 minutes, add on more poses as you go. In addition, you’ll find 6 full workout routines that will introduce you to specific sequences. Get Yoga To-Go and get in shape now!

Item Number: 6123
Price: $26.95

Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes.

Sport Nutrition for Coaches is unlike any other book on the market not only because of its simple format and ample information but also because it gives coaches the tools they need in order to create their own sport nutrition plan for their teams. Coaches who complete the tasks highlighted in the text to create a Coach’s Notebook will have a custom-made resource for implementing proper nutrition with their teams. And readers can use the many tables and forms available in the book to develop their sport nutrition plan.

Item Number: 6122
Price: $39.00

Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you’ll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You’ll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You’ll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you’ll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.

The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.

Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors’ combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You’ll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.

Item Number: 1015
Price: $39.95

A great training tool for recreational class teachers, this DVD shows Patti and a group of students demonstrating 74 skills from long hang to kips. You can actually see in order of progression how to spot these skills! A detailed list of every skill discussed is included along with 18 teaching hints, six games, and 20 combinations. (1 hr. 17 min. DVD & 11-page book)