Item Number: 2441
Price: $50.00

This workbook is for the optional gymnast who is ready to take their mental training to the next level. They should already be familiar with sport psychology and enjoy thinking "deep". Mental training is no different than physical training. It takes time, commitment, and discipline. Too many gymnasts train an amazing amount of hours physically without ever attending to mental training. All fear, frustration, inconsistency, competition stress, discouragement, anxiety, and anger stems from out of control thinking. Out of control thinking leads to out of control performance. This workbook will help gymnasts discipline their minds just as they discipline their bodies. Mental training is not for "head cases". It is for any gymnast that is committed enough to be her very best.
The exercises in this workbook are aimed to help the gymnast maintain correct mental technique or what we call "tight mind". We define "tight mind" as "in the zone"; feeling confident, effortless, relaxed, excited, and focused. Disciplining the mind takes practice. Just as any gymnast works on maintaining correct technique, pulling the body back to perfection when it is off, disciplining the mind takes the same pain-staking effort.
The Athlete Warrior is for a gymnast that can think deep and is 100% committed to mental training. The foundation of this workbook is Eastern philosophical mind training. The training monks and martial artists are known for. It will not only change an athlete's gymnastics, but change the way they look at life.

Item Number: 1014
Price: $39.95

Patti gives a lecture on teaching and spotting the back handspring while a student performs each step. Also included on the DVD is a one-hour back handspring clinic that showcases a number of useful drills. The accompanying book includes 40 drills and hints on teaching the back handspring. (1 hr. 20 min. DVD & 6-page book)

Item Number: 2968
Price: $19.95

This book is for cheerleaders, gymnasts, dancers, martial artists, parents, instructors,... or anyone who wants to learn a back handspring safely. By Rik Feeney.

Item Number: 2969
Price: $19.95

This book is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, and injury prevention. By Rik Feeney.

Item Number: 2427
Price: $185.00

Complete Tumble Bug Preschool Program – Get your program up and running the day of delivery. This set comes with the Tumble Bug Preschool guidebook along with four CD’s to complete your program. The CD set includes, color coded Tumble Bug lesson plans, Tumble Bug color pages, Tumble Bug teacher tips and matching cards that correspond with your lesson each week. Make the day to day process for your preschool teacher worry free.

Item Number: 2425
Price: $20.00

The Dynamic Stretching DVD, presented by Megan Gearhart, PT, OCS, is approximately 18 minutes in length, but if completed with recommended repetitions, the workout would comprise a 30-minute dynamic warm-up.

Item Number: 2970
Price: $24.95

My Father's Dream of an Olympic Trampoline is the first-hand account of George Nissen's path to immortality, written by his loving, devoted daughter, Dagmar. Not only was George's invention fun, but it became a health craze, incorporating strength, stamina, balance, coordination, and rhythm. George became a worldwide ambassador of "bouncing."

Plus, it couldn't be denied: no one felt depressed while jumping on a trampoline!

See the story online at http://usagym.org/pages/tt/pages/index.html

Item Number: 1022
Price: $39.95

Patti and Rhonda Zaluckyj show over a hundred stations for school-age classes. You will see how many of your favorite preschool stations can be left up and used in a different way for school-age as well as many stations created just for the older student. The key skills for each event are showcased and stations and drills for those skills are shown and explained in detail. (90 min. & 11-page book)

Item Number: 1011
Price: $149.95

Ready for a full calendar year? This 144-page book contains a complete set of 26 lesson plans. Included are stations and the specific skills to work on weekly. These items are a lifesaver, giving the school-age teacher an exact guide for each class. Lesson plans coincide with the weekly themes and setups used in #201 - make it easy on your teachers. Lessons included: Circuits and Straddle, Parent's Spotting, Mounts and Dismounts, Nutrition, Super Bowl Time, Val Pal, Gym Show for Parents, Supports Week, Dance Week, Aerial Cartwheel Week, Gym Contest for Ribbons, Fitness Testing, Springs Week, Dad's Camera Day, Combinations, and Tumblefest Gym Show. (144-page Lesson Plan Book, No DVD) A C.D. of all lessons is available for an additional $25.00. Must call 219-865-2274 to order the additional C.D.

Item Number: 1015
Price: $39.95

A great training tool for recreational class teachers, this DVD shows Patti and a group of students demonstrating 74 skills from long hang to kips. You can actually see in order of progression how to spot these skills! A detailed list of every skill discussed is included along with 18 teaching hints, six games, and 20 combinations. (1 hr. 17 min. DVD & 11-page book)

Item Number: 2406
Price: $20.00

Approximate running time: 45 mins.

Item Number: 2426
Price: $25.00

Trampoline Progressions from basic bouncing technique, drops, drills for somersaulting, single somersaults with twists to double somersaulting and twisting multiple somersaults. The DVD shows an easy sequence for coaches to safely teach the highest level skills. These drills and skills are easily transferred to floor. There are bonus chapters on warm-up and conditioning as well as some tumbling: round-off, flic, and whip drills.

Produced by Joy Umenhofer

Item Number: 6106
Price: $10.00

This poster includes a list of safety tips for trampoline and tumbling usage. Tips for both coaches and athletes are provided, as well as color pictures. Hang these posters throughout your gym to encourage safety with the use of trampolines. Included with the poster is a black and white handout page.  Poster ships in a tube.

Item Number: 2428
Price: $85.00

Get your teachers off to a good start. Help them provide quality instruction with a hands on version of the Tumble Bug Preschool Guidebook.Your two CD set will include, Color coded Tumble Bug lesson plans and coloring pages to help you reaffirm tumbling and trampoline skills and other life lessons you teach during class time. Involve the parents in the learning process with these take home pages.

Item Number: 2430
Price: $20.00

Order and print your own Lesson plans. A full set of color-coded lesson plans with rotations for trampoline, tumbling. A perfect time class starter with stretch time ideas and go home activity for every class time. This CD does the work for you, just print out the plans and you are prepared for a new Tumble Bug adventure each week.

Item Number: 2431
Price: $20.00

Would you like something to help educate the parents of your preschool students. Let’s help make them part of the learning circle by using, Tumble Bug color pages. These pages focus on skills learned during class time safety in the gym and at home and life skills we learn during class time. Each week you can send your student’s home with a Tumble Bug color page that highlights the gymnastics skills, life skills or safety topics we learn during class time. Encourage parents to spend time with their child with a little Tumble Bug color fun.

Item Number: 2434
Price: $40.00

Make cognitive thinking part of your tumbling rotation. This set of matching cards is designed to go along with your theme for the week. Have students go through the tumbling obstacle course and when they complete their rotation, there is a matching wall just waiting for them to pair up some interesting matches. This is a perfect time to talk and learn. What do they see? Why is it the same? Why is it different? They think they are playing while you know they are learning.

Item Number: 2432
Price: $20.00

Need a little help motivating and inspiring your preschool staff. This 15 week set of teacher tips focuses each week on one trampoline skill and one tumbling skill along with a teach tip about safety or learning styles for preschool age children. Each week also contains the positive word of the week. Copy and post each week in your staff's roll book as a constant reminder to learn, be safe and be positive.

Item Number: 2429
Price: $50.00

Preschool gymnastics can be the make or break program for your gym. Tumble Bugs it is a complete guide to trampoline and tumbling for preschool age children. It seems parents want more for the money these days and the Tumble Bug program offers just that. This complete program offers ideas to enhance gross motor development while developing fine motor skills as well, all while you learn about the world around you. The Tumble Bug Book is a great guide to help train your preschool staff how to deal with the different learning types, how to the use of different teaching tools to help make your program fresh and new each and every week. Help start the creative pattern of thinking in your staff. Motivate them to think outside the typical gymnastics box. Is it really just an incline or a launching pad for our trip to the moon? Using themes each week helps your students not only learn about gymnastics, but about the world around them. Students do not waste a moment of time during there Tumble Bug class. They are constantly learning. This book comes with lesson plans that offer a new and exciting adventure every time your students walk through your door.

Item Number: 2433
Price: $20.00

Make cognitive thinking part of your tumbling rotation. This set of matching cards is designed to go along with your theme for the week. Have students go through the tumbling obstacle course and when they complete their rotation, there is a matching wall just waiting for them to pair up some interesting matches. This is a perfect time to talk and learn. What do they see? Why is it the same? Why is it different? They think they are playing while you know they are learning. Order print and laminate!