Athlete Warrior Tumbling and Trampoline
Item Number: 2441
This workbook is for the optional gymnast who is ready to take their mental training to the next level. They should already be familiar with sport psychology and enjoy thinking "deep". Mental training is no different than physical training. It takes time, commitment, and discipline. Too many gymnasts train an amazing amount of hours physically without ever attending to mental training. All fear, frustration, inconsistency, competition stress, discouragement, anxiety, and anger stems from out of control thinking. Out of control thinking leads to out of control performance. This workbook will help gymnasts discipline their minds just as they discipline their bodies. Mental training is not for "head cases". It is for any gymnast that is committed enough to be her very best.
The exercises in this workbook are aimed to help the gymnast maintain correct mental technique or what we call "tight mind". We define "tight mind" as "in the zone"; feeling confident, effortless, relaxed, excited, and focused. Disciplining the mind takes practice. Just as any gymnast works on maintaining correct technique, pulling the body back to perfection when it is off, disciplining the mind takes the same pain-staking effort.
The Athlete Warrior is for a gymnast that can think deep and is 100% committed to mental training. The foundation of this workbook is Eastern philosophical mind training. The training monks and martial artists are known for. It will not only change an athlete's gymnastics, but change the way they look at life.
Back Handspring Drills/Back Tuck Clinic
Item Number: 1014
Patti gives a lecture on teaching and spotting the back handspring while a student performs each step. Also included on the DVD is a one-hour back handspring clinic that showcases a number of useful drills. The accompanying book includes 40 drills and hints on teaching the back handspring. (1 hr. 20 min. DVD & 6-page book)
Back Handsprings: The Secret Techniques Easy to Learn Skills and Training Tips!
Item Number: 2968
This book is for cheerleaders, gymnasts, dancers, martial artists, parents, instructors,... or anyone who wants to learn a back handspring safely. By Rik Feeney.
Cheerleading: Conditioning for Back Handsprings and Tumbling Success!
Item Number: 2969
This book is for cheerleaders, coaches, parents, gymnasts, martial artists, dancers, recreational instructors, or anyone interested in using conditioning techniques to improve physical health, athletic performance, and injury prevention. By Rik Feeney.
Complete Tumble Bug Preschool Program
Item Number: 2427
Complete Tumble Bug Preschool Program – Get your program up and running the day of delivery. This set comes with the Tumble Bug Preschool guidebook along with four CD’s to complete your program. The CD set includes, color coded Tumble Bug lesson plans, Tumble Bug color pages, Tumble Bug teacher tips and matching cards that correspond with your lesson each week. Make the day to day process for your preschool teacher worry free.
Dynamic Stretching DVD
Item Number: 2425
The Dynamic Stretching DVD, presented by Megan Gearhart, PT, OCS, is approximately 18 minutes in length, but if completed with recommended repetitions, the workout would comprise a 30-minute dynamic warm-up.
My Father's Dream of an Olympic Trampoline
My Father's Dream of an Olympic Trampoline is the first-hand account of George Nissen's path to immortality, written by his loving, devoted daughter, Dagmar. Not only was George's invention fun, but it became a health craze, incorporating strength, stamina, balance, coordination, and rhythm. George became a worldwide ambassador of "bouncing."
Plus, it couldn't be denied: no one felt depressed while jumping on a trampoline!
See the story online at http://usagym.org/pages/tt/pages/index.html
School-Age Stations and Drills
Item Number: 1022
Patti and Rhonda Zaluckyj show over a hundred stations for school-age classes. You will see how many of your favorite preschool stations can be left up and used in a different way for school-age as well as many stations created just for the older student. The key skills for each event are showcased and stations and drills for those skills are shown and explained in detail. (90 min. & 11-page book)
School-Age Year-Long Lesson Plan Book
Item Number: 1011
Ready for a full calendar year? This 144-page book contains a complete set of 26 lesson plans. Included are stations and the specific skills to work on weekly. These items are a lifesaver, giving the school-age teacher an exact guide for each class. Lesson plans coincide with the weekly themes and setups used in #201 - make it easy on your teachers. Lessons included: Circuits and Straddle, Parent's Spotting, Mounts and Dismounts, Nutrition, Super Bowl Time, Val Pal, Gym Show for Parents, Supports Week, Dance Week, Aerial Cartwheel Week, Gym Contest for Ribbons, Fitness Testing, Springs Week, Dad's Camera Day, Combinations, and Tumblefest Gym Show. (144-page Lesson Plan Book, No DVD) A C.D. of all lessons is available for an additional $25.00. Must call 219-865-2274 to order the additional C.D.
Teaching Bars to School-Age Kids
Item Number: 1015
A great training tool for recreational class teachers, this DVD shows Patti and a group of students demonstrating 74 skills from long hang to kips. You can actually see in order of progression how to spot these skills! A detailed list of every skill discussed is included along with 18 teaching hints, six games, and 20 combinations. (1 hr. 17 min. DVD & 11-page book)
Teaching Somersaults DVD
Item Number: 2406
Approximate running time: 45 mins.
Trampoline & Tumbling Technique (New October 2011)
Trampoline Progressions from basic bouncing technique, drops, drills for somersaulting, single somersaults with twists to double somersaulting and twisting multiple somersaults. The DVD shows an easy sequence for coaches to safely teach the highest level skills. These drills and skills are easily transferred to floor. There are bonus chapters on warm-up and conditioning as well as some tumbling: round-off, flic, and whip drills.
Produced by Joy Umenhofer
Trampoline Safety Tips Poster
Item Number: 6106
This poster includes a list of safety tips for trampoline and tumbling usage. Tips for both coaches and athletes are provided, as well as color pictures. Hang these posters throughout your gym to encourage safety with the use of trampolines. Included with the poster is a black and white handout page. Poster ships in a tube.
Tumble Bug Class Set
Item Number: 2428
Get your teachers off to a good start. Help them provide quality instruction with a hands on version of the Tumble Bug Preschool Guidebook.Your two CD set will include, Color coded Tumble Bug lesson plans and coloring pages to help you reaffirm tumbling and trampoline skills and other life lessons you teach during class time. Involve the parents in the learning process with these take home pages.
Tumble Bug Color Coded Lesson Plan CD
Item Number: 2430
Order and print your own Lesson plans. A full set of color-coded lesson plans with rotations for trampoline, tumbling. A perfect time class starter with stretch time ideas and go home activity for every class time. This CD does the work for you, just print out the plans and you are prepared for a new Tumble Bug adventure each week.
Tumble Bug Coloring Pages CD
Item Number: 2431
Would you like something to help educate the parents of your preschool students. Let’s help make them part of the learning circle by using, Tumble Bug color pages. These pages focus on skills learned during class time safety in the gym and at home and life skills we learn during class time. Each week you can send your student’s home with a Tumble Bug color page that highlights the gymnastics skills, life skills or safety topics we learn during class time. Encourage parents to spend time with their child with a little Tumble Bug color fun.
Tumble Bug Lesson Plan Laminated Set
Item Number: 2434
Make cognitive thinking part of your tumbling rotation. This set of matching cards is designed to go along with your theme for the week. Have students go through the tumbling obstacle course and when they complete their rotation, there is a matching wall just waiting for them to pair up some interesting matches. This is a perfect time to talk and learn. What do they see? Why is it the same? Why is it different? They think they are playing while you know they are learning.
Tumble Bug Teacher Tips CD
Item Number: 2432
Need a little help motivating and inspiring your preschool staff. This 15 week set of teacher tips focuses each week on one trampoline skill and one tumbling skill along with a teach tip about safety or learning styles for preschool age children. Each week also contains the positive word of the week. Copy and post each week in your staff's roll book as a constant reminder to learn, be safe and be positive.
Tumble Bugs Preschool Program Guide
Item Number: 2429
Preschool gymnastics can be the make or break program for your gym. Tumble Bugs it is a complete guide to trampoline and tumbling for preschool age children. It seems parents want more for the money these days and the Tumble Bug program offers just that. This complete program offers ideas to enhance gross motor development while developing fine motor skills as well, all while you learn about the world around you. The Tumble Bug Book is a great guide to help train your preschool staff how to deal with the different learning types, how to the use of different teaching tools to help make your program fresh and new each and every week. Help start the creative pattern of thinking in your staff. Motivate them to think outside the typical gymnastics box. Is it really just an incline or a launching pad for our trip to the moon? Using themes each week helps your students not only learn about gymnastics, but about the world around them. Students do not waste a moment of time during there Tumble Bug class. They are constantly learning. This book comes with lesson plans that offer a new and exciting adventure every time your students walk through your door.
Tumble Matching Card CD
Item Number: 2433
Make cognitive thinking part of your tumbling rotation. This set of matching cards is designed to go along with your theme for the week. Have students go through the tumbling obstacle course and when they complete their rotation, there is a matching wall just waiting for them to pair up some interesting matches. This is a perfect time to talk and learn. What do they see? Why is it the same? Why is it different? They think they are playing while you know they are learning. Order print and laminate!