Rhythmic Compulsory Program: Two-Disc Set
Disc 1: Official Compulsory music CD for Levels 3-5 and Beginner Group.
Disc 2: Official Compulsory Routine DVD for Levels 3-5 and Beginner Group. Includes a Video Glossary of basic body and apparatus elements, a demonstration of each routine with the music, and a slow motion version of each routine with textual cues for the required elements. This is an invaluable teaching aid for both the gymnast and coach. For anyone new to rhythmic gymnastics, this is the entry point into learning rhythmic routines. Best used after completing the Level 1-2 Training materials
Beginner Ballet for Rhythmic Gymnastics (DVD/CD Set)
Item Number: 1312
This set includes a DVD of beginning ballet instruction for rhythmic gymnastics as well as an accompanying CD of music to be used in conjunction with the ballet combinations. New July 2009.
Building Blocks: A Developmental Approach to Preschool Rhythmic Gymn.
Item Number: 1311
Written by Joni Spata and Tracey Callahan Molnar this book is designed to help sell a Rhythmic Program to Gym Owners and Parents. It also includes information for getting the program started, teaching classes and keeping interest.
2011 Youth Elite Squad Camp 7 Disc Set
A seven disc set is available from the 2011 Youth Elite Squad Camp. The set includes: ballet, warm ups, jumps, rope, hoop, ball, club and ribbon with the following technicians:
USA National Team Ballet Clinician: Sonya Yankova
Russian coach and 1992 Olympic Bronze Bedalist: Oxana Skaldina
Russian Olympic School Coach: Alla Ianina
Coaches choosing to work with the DVDs are encouraged to analyze the experts teaching of elements, skill progression, error detection and accurate technical correction.
Athletic Taping and Bracing Book-3rd Edition
Item Number: 8000
The premier text for athletic taping and bracing retains its emphasis on the techniques most commonly used by athletic trainers and therapists while integrating the science of anatomy and injury mechanisms with the practice of athlete taping and bracing. By David H. Perrin, PhD, ATC, FNATA
Athletic Taping and Bracing DVD
Item Number: 8002
Taping expert David Perrin, PhD, ACT, demonstrates 32 taping and bracing procedures, 11 strap taping and kinesiology taping techniques on the DVD.
Gymnastics Risk Management
Item Number: 7002
Gymnastics Risk Management, 2013 Edition, Revised November 2015
Perfect 10 Posture Book
Item Number: 9009
Perfect 10 Posture (P10P) is a unique 4-step training program designed to strengthen the body at its core, thereby enhancing gymnastics performance for athletes at all levels. Author Paula R. Lord PMA-CPT
Perfect 10.0 Core: Finding Your Inner Core
"A strong core is imperative to transfer forces through the body to achieve peak performance..."
"Proper motor sequencing and neuromuscular recruitment is the key to true core initiation..."
This instructional video on core recruitment by Brandi Smith-Young, PT will helpyour athlete achieve proper core recruitment to optimize peak performance, enhance shaping, and prevent injury. Proper neuromuscular recruitment and motor sequencing of the abdominals is imperative to initiate the internal abdominal muscles, which stabilize the low back. This video includes a step-by-step progression of abdominal exercises utilizing a manual blood pressure cuff for biofeedback to retrain muscle-firing patterns and decrease muscle imbalances. Following this progression will help your athlete achieve the shaping every judge is looking for and help keep his or her body healthy. Brandi Smith-Young, PT, FAAOMPT, OSC
Perfect 10.0 Shoulder: Finding Stability Within
"A stable shoulder complex is imperative to transfer forces through the body to achieve peak performance..."
"Proper movement patterns and neuromuscular recruitment is the key to upper body power..."
This instructional video on shoulder stability by Brandi Smith-Young, PT will help your athlete attain the necessary shoulder stability to achieve peak amplitude, optimize peak performance, enhance shaping and prevent injury. Proper muscle balance and neuromuscular recruitment between all shoulder complex and rotator cuffmuscles must be achieved to optimize shoulder complex mobility and stability. This video includes a step-by-step progression of shoulder mobility and stability exercises to retrain muscle firing patterns, functional movement patterns, and decrease muscle imbalances. Following this progression will help your athlete achieve their goals while staying healthy. Brandi Smith-Young PT, FAAOMPT, OCS
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