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Now In: General Materials → Athlete Preparation & Development
Conditioning Readiness DVD
Item Number: 2442
Price: $4.95

This DVD is part of the "3 to Get Ready" series. It gives a general introduction to conditioning for gymnastics and comes with written material (insert) to supplement the DVD. Approximate running time: 45 mins.
Head Games Visualization CD Gymnastics
Item Number: 6112
Price: $25.00

The first visualization CD for the young gymnast. This CD of mental adventures helps the athlete gain confidence, learn how to beat negative thoughts, and mentally prepare for competition. The basic language is excellent for the compulsory gymnast.By Dr Alison Arnold
Head Games Visualization CD Gymnastics #2
Item Number: 6113
Price: $25.00

This CD contains beginning visualization exercises for ages 10 and up. It helps athletes learn lessons in confidence, recover from fear and frustration, and get to their competitionbubble. A great into and companion to the 12-week Optional workbook or the Athlete Warrior.By Dr Alison Arnold
Sport Nutrition for Coaches
Item Number: 6123
Price: $28.95

Sport Nutrition for Coaches is a complete resource for coaches looking to ensure that athletes achieve optimal performance through proper nutrition. In its practical and easy-to-understand format, this text supplies coaches, personal trainers, and fitness specialists with a wide range of information, including balancing nutrients, monitoring supplement use, and dealing with disordered eating. This book also contains several planning tools that can help readers to put the information and strategies to use. As one of only two nutrition books on the market geared toward coaches, this is a valuable resource for people working with athletes.

Sport Nutrition for Coaches is unlike any other book on the market not only because of its simple format and ample information but also because it gives coaches the tools they need in order to create their own sport nutrition plan for their teams. Coaches who complete the tasks highlighted in the text to create a Coach’s Notebook will have a custom-made resource for implementing proper nutrition with their teams. And readers can use the many tables and forms available in the book to develop their sport nutrition plan.

Sport Physiology for Coaches
Item Number: 6121
Price: $39.00

Sport Physiology for Coaches is designed to help coaches assess, refine, enhance, and improve athletes’ performance through an applied approach to exercise physiology. Written primarily for high school coaches, this practical, user-friendly text not only covers training essentials for muscular and energy fitness, but it also provides the hands-on assessments, forms, and training plans to help you implement the concepts in your training sessions. To guide you in the development of a training program for your sport, the book features sample programs for sports involving skill, power, power endurance, intermittent activity, and aerobic activity. You’ll learn the principles behind development of muscular and energy fitness, differentiate between myth and science, and glean the latest training techniques and lessons from science and top coaches. In the end, you’ll come away with a systematic approach and integrated training plan for developing your athletes’ energy and muscular fitness. With Sport Physiology for Coaches, you’ll discover how knowledge of sport physiology and training can contribute to your athletes’ success and to your understanding and enjoyment of coaching.
Sport Psychology for Coaches
Item Number: 6122
Price: $44.00

Sport Psychology for Coaches provides information that coaches need to help athletes build mental toughness and achieve excellence—in sport and in life. As a coach, you’ll gain a big-picture perspective on the mental side of sport by examining how athletes act, think, and feel when they practice and compete. You’ll learn to use such mental tools as goal setting, imagery, relaxation, energization, and self-talk to help your athletes build mental training programs. You’ll also see how assisting your athletes in developing mental skills such as motivation, energy management, focus, stress management, and self-confidence leads to increased enjoyment, improved life skills, and enhanced performance. And you’ll discover how to put it all together into mental plans and mental skills training programs that allow your athletes to attain and maintain a mind-set that fosters peak performance.

The easy-to-follow format of the text includes learning objectives that introduce each chapter, sidebars illustrating sport-specific applications of key concepts and principles, chapter summaries organized by content and sequence, key terms, chapter review questions, a comprehensive glossary, and other useful resources to help readers implement mental training programs for athletes.

Sport Psychology for Coaches is a practical, easy-to-use resource reflecting the two authors’ combined 45 years of teaching, coaching, researching, and consulting experience. It reflects principles that are not only consistent with the latest theory and research, but have stood the test of time and worked for coaches and athletes in all sports at all levels. You’ll come away from Sport Psychology for Coaches with a greater understanding and appreciation for sport psychology and the practical knowledge you need to put it to work for you and your athletes.

The Athlete Warrior
Item Number: 6114
Price: $50.00

This workbook is for the optional gymnast who is ready to take their mental training to the next level. The exercises in this workbook are aimed to help the gymnast maintain correct mental technique orwhat we call "tight mind", face fears, flip frustration, and achieve ideal mental states in competition. By Dr Alison Arnold
The Leadership Warrior A to Z
Item Number: 6116
Price: $20.00

A four week practice in authentic leading and living.
The Most Important Job In The World
Item Number: 6119
Price: $20.00

Get the DVD that contains the Top 10 things you need to know in order to successfully parent an athlete. A must see for all gymnastics parents! By Dr Alison Arnold
The Spectrum
Item Number: 6117
Price: $20.00

All athletes are not alike. Who are you? Who are the athletes you're coaching? Find out by taking The Spectrum! Understand the unique 8 colors of The Spectrum, identifying individual styles of communication, motivation, and competition.
Train Your Mind
Item Number: 6118
Price: $20.00

The latest CD from Dr. Alison Arnold. The CD contains four drills to help the athlete train and condition the mind. Topics include: creating their perfect mental state for practice and competition, changing negative thoughts fast, working through fear, and preparing for competition.By Dr Alison Arnold
Psychological Readiness DVD
Item Number: 2443
Price: $4.95

This DVD is part of the "3 to Get Ready" series. It gives a general introduction to mental training for gymnastics. Approximate running time: 15 mins.
Nutrition Readiness DVD
Item Number: 2444
Price: $4.95

This DVD is part of the "3 to Get Ready" series. It gives nutritional guidance and recommendations for gymnasts. Approximate running time: 15 mins.
Physical Preparation DVD
Item Number: 4004
Price: $25.00

This DVD has over 300 exercises and variations for strength, power, flexibility, body positions, etc. It also includes single rail drills, floor exercise team activities and more.  Approximate running time is 57 mins.
Physical Preparation #2 DVD
Item Number: 4006
Price: $20.00

This DVD is a continuation from part 1 (item # 4004) with additional information on conditioning for strength, power, flexibility, etc for Men's and Women's gymnastics. Instruction by Roberto Pumpido. DVD only. Approximate running time is 38 mins.
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