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Now In: Women's Program → Rules & J.O. Materials
Compulsory Tumbling
Item Number: 2458
Price: $25.00

Compulsory Tumbling  (DVD does not have audio)
                         
On this DVD I am going to go over the basic physical preparation that we use with our L 3-6 gymnasts and I am going to cover hurdles, Round Off’s, B.H.S.’s., the back tuck, the F.H.S. and back extension rolls. I feel that if the young compulsory level gymnast can master these areas they are well on their way not only to good F.X. scores and advanced tumbling development, but also to good overall gymnastics. By Brad Harris of Tampa Bay Turners 
Drills, Cues, and Complexes for Compulsory Beam by Abbie Cole
Item Number: 3114
Price: $39.95

Teaching the compulsory beam routines from the book isn’t the easiest thing to comprehend. For instance: “Sideward-downward, and forward-upward to high”. Now repeat that sentence to a child and they are lost. That is where the first part of this DVD comes in. When you approach the routine with words like “airplane” and “monkey arms”, you grasp the gymnasts’ attention, which results in more fun while teaching the routines, not to mention it increases the gymnast memory of the routine! In addition, between Cheryl Jarrett and me, this DVD has a compilation of our favorite drills for the skills in the beam routines. The idea is to take these drills and implement them into your lesson plans. This DVD is an aid for coaches for all levels (1-5) on beam.
Ideas for Conditioning the J.O. Athlete
Item Number: 2462
Price: $25.00

Ideas for Conditioning the J.O. Athlete  (DVD does not have audio)

This DVD will focus on conditioning ideas that any club can implement into their JO Programs to help raise the level of their kids. It will cover Core Strength and shaping, Upper body conditioning and leg strength. Highly recommended material.   By Brad Harris of Tampa Bay Turners 
Level 1-5 Vault - Handspring Development
Item Number: 2455
Price: $25.00

Level 1-5 Vault – Handspring Development   (DVD does not have audio)

This DVD will cover physical preparation, leg conditioning, shaping, the run, hurdles, board contact drills, pre-flight, the block phase and post flight. A very in-depth video on the FHS.       By Brad Harris of Tampa Bay Turners                               
 
The Gymnast Care Book on Injuries
Item Number: 6005
Price: $39.95

The Gymnast Care Book on Injuries gives you a plan of action for your gymnast’s injury that you can put into place today, with easy to follow, proven protocols for the most common gymnastics injuries.

There is very little information widely available on gymnastics injuries, and you can be left guessing what the best course of action can be for your gymnast. As a parent or coach, you have been to many different providers looking for answers for your gymnasts without much help. This can be extremely frustrating.

The Gymnast Care Book on Injuries gives you easy to use, simple to follow, practical protocols that you can put into place today to get your athlete healthier and stronger than before.

We've put our proven protocols for ankle, heel, knee, hip flexor, back, wrist, nutrition, and head injuries into the Gymnast Care Book on Injuries so you can know what the leaders in gymnastics injuries are using every day to get their gymnasts back into the gym.

All of the protocols for core strength, landing technique, and other injuries are the same ones used by the professionals that work with the worlds best athletes: Olympians.

**Orders will ship in March**
Women's JO Code of Points
Item Number: 3117
Price: $60.00

The official “rule book” for 2013–2017 for the Junior Olympic Optional Levels 6 through 10. Includes a listing of all skills, complete with their value plus illustrations of each skill. A”must have” for all Junior Olympic Optional coaches and judges.  Available to order now.
Copyright © 2013 by USA Gymnastics
All rights reserved.
Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.
Women's JO Compulsory, Spanish Version
Item Number: 3111SP
Price: $50.00

This is the compulsory book in Spanish.

The official text, illustrations and penalties for Levels 1 through 5 compulsory exercises for 2013 through 2021. This is a “must have” for all Junior Olympic Compulsory coaches and judges. Available to order now.

Copyright © 2013 by USA Gymnastics

All rights reserved.
Xcel Code of Points
Item Number: 3105
Price: $40.00

The Xcel Code of Points is the official rule book for the Xcel Program.  This book is a complete guide for coaches and judges. In addition to all of the rules and regulations the Xcel Code of Points includes  illustrations of all allowable skills and examples of routines.  A must-have for anyone involved in the Xcel program.  

2nd Edition

 

Compulsory Materials Bundle
Item Number: 3112
Price: $90.00

Compulsory Materials Bundle – Book, DVD and CDs. (Includes items 3111, 3106 and 3110)

Available to order now. 

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.



Women's JO Compulsory Book
Item Number: 3111
Price: $60.00

The official text, illustrations and penalties for Levels 1 through 5 compulsory exercises for 2013 through 2021. This is a “must have” for all Junior Olympic Compulsory coaches and judges.  Available to order now.

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.

Women's JO Compulsory DVD
Item Number: 3106
Price: $30.00

2013-2021 Demonstrations of Levels 1 through 5 compulsory routines PLUS supplemental training skills that will aid in the skill development for progressing to the next level.  The DVD Includes slow motion versions of each exercise and supplemental skill complete with narration. This is an invaluable teaching aid and will assist both the coach and athlete in preparing for competition.  Available to order now. 

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.



Women's JO Compulsory Music CD
Item Number: 3110
Price: $20.00

2013–2021 The official compulsory music CDs for Levels 1 through 5 includes 2 CDs of the floor music: a.) the Competition CD for the competitive music and b.) the Training CD with the music accompanied by verbal cues for the entire routine as well as for edited sections to assist in the coordination of the routine with the music. Available to order now. 

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.

Women's JO Compulsory and Optional Flip-book
Item Number: 3113
Price: $25.00

A convenient size flip-book provides quick access to all the Junior Olympic Compulsory and Optional rules. A great resource for coaches and judges.  Includes Levels 1–10 requirements and deductions. Available to order now.

2nd Edition

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.

Women's JO Compulsory Wall Chart Combo
Item Number: wallcombo
Price: $25.00

Women’s Junior Olympic Compulsory Wall Charts complete with space to list your gymnasts names, and award their major element accomplishments.( Levels 1-3, 4 and 5) Available to order now.

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.

Women's JO Compulsory Wall Chart Levels 1-3
Item Number: 3wall
Price: $10.00

Women’s Junior Olympic Compulsory Wall Charts complete with space to list your gymnasts names, and award their major element accomplishments. Available to order now.

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.

Women's JO Compulsory Wall Chart Level 4
Item Number: 4wall
Price: $10.00

Women’s Junior Olympic Compulsory Wall Charts complete with space to list your gymnasts names, and award their major element accomplishments. Available to order now.

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.

Women's JO Compulsory Wall Chart Level 5
Item Number: 5wall
Price: $10.00

Women’s Junior Olympic Compulsory Wall Charts complete with space to list your gymnasts names, and award their major element accomplishments. Available to order now.

Copyright © 2013 by USA Gymnastics

All rights reserved.

Use of this publication is expressly subject to the USA Gymnastics TERMS OF USE, a copy of which is appears on the USA Gymnastics website.

Optional Event Cards
Item Number: 3119
Price: $18.00

Easy reference for Value Parts for Bars, Beam and Floor-quick element value part check while judging.  English and judges shorthand and each value part letter is printed in it’s own color for rapid identification.  Set of 4, full color cards.  By DEM Cards 







Wall Charts
Item Number: 3120
Price: $22.00

Easy reference for Value Parts.  These skills are written out in English as well as shorthand symbols. Set of 4, Full Color.  11X17 by DEM Cards
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