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Strength Training Anatomy


Strength Training Anatomy

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Strength Training Anatomy 
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Over 1 million copies sold! Exercises and stretches with illustrations, you will gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best of strength training advise. Like having an X-ray for each exercise, the anatomical depictions show both superficial and deep layers and detail how various setup positions affect muscle recruitment and emphasize underlying structures.
Price: $19.95 





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